5 ways to reduce belly fat in a week
Irregular eating habits and obesity in a busy lifestyle are now a cause for concern for both men and women. Bad habits are increasing in the stomach due to bad habits of junk food and irregular eating. So that various diseases are being created. Everyone is in danger with that. However, we can effortlessly eliminate this problem. Follow just five rules a week, and reduce belly fat.
- Step 1 - The first step in reducing belly fat is yoga. Not just abdominal exercises, you have to do whole-body exercises. Do push-ups, pull-ups. If you want to lose belly fat in 1 week, you can burn about 500 to 600 calories daily exercise.
- Step 2 - Start the day with lemon and water. Eat 1 glass of lemon hot water every morning as a rule. Try to keep the amount of lemon juice high. Eat a piece of fruit or a lot of water before breakfast in the morning. Remember, water is a great medicine to shed fat. In addition, the demand for food will decrease. During the day you need to drink a large amount of water.
- Step 3 - Abdominal muscles i.e. it is very necessary for abdominal muscles to be exercised 3 days a week. Crunch and leg exercises should be done 20 times in 3 sets each time. Practice push-ups through the elbows. This will reduce belly fat in 1 week.
- Step 4 - To reduce belly fat, you need to eliminate sugar and carbohydrates from your diet. To keep the body's energy levels right You need Carbohydrates in a small amount. But of course, sugar must be omitted. Eat fish and chicken, plenty of vegetables, and fiber-rich foods. And eat one or two fresh fruits every day. Especially pickled fruits. No matter what you eat, the amount of salt in it should be very low.
- Step 5 - Use only cinnamon, black pepper, and ginger in unsalted food. These spices help to eliminate belly fat. Garlic also removes belly fat. You can make a habit of chewing ginger and garlic raw. It cures not only fat but also colds, coughs, and various diseases. Use raw ornaments in food.
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