Anti-Inflammatory Smoothie
Inflammation is a natural immune response to injury or infection. However, chronic inflammation can lead to a variety of health problems, including heart disease, cancer, and arthritis.
There are many things you can do to reduce inflammation, including eating a healthy diet, exercising regularly, and getting enough sleep. One easy way to get an anti-inflammatory boost is to drink a smoothie.
This Anti-Inflammatory Smoothie is packed with ingredients that have been shown to reduce inflammation. Here's what you need:
- 3/4 cup frozen wild blueberries or blueberries
- 1/2 banana
- 1/4 to 1/2 avocado
- 16 oz unsweetened almond milk
- 2 tbsp hemp seeds
- Handful of spinach
- 1 serving vanilla collagen or protein powder
- Ice, as needed
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Add more ice if desired.
- Enjoy!
The blueberries in this smoothie are a good source of antioxidants, which can help fight inflammation. The banana is a good source of potassium, which can help reduce inflammation and muscle cramps. Avocado is a good source of healthy fats, which can also help reduce inflammation. The hemp seeds are a good source of omega-3 fatty acids, which are also anti-inflammatory. Spinach is a good source of vitamins and minerals, including vitamin C, which is an antioxidant. The collagen or protein powder is optional, but it can help add protein to the smoothie, which can help you feel full and satisfied.
This Anti-Inflammatory Smoothie is a delicious and nutritious way to start your day or as a snack. It's also a great way to get your daily dose of fruits, vegetables, and healthy fats.
Here are some other tips for making an anti-inflammatory smoothie:
- Use frozen fruits and vegetables. This will help thicken the smoothie and make it more refreshing.
- Add spices like turmeric, ginger, or cinnamon. These spices have anti-inflammatory properties.
- Use unsweetened almond milk or coconut milk. These milk are lower in calories and sugar than dairy milk.
- Add a source of protein, such as collagen, protein powder, or Greek yogurt. This will help keep you feeling full and satisfied.
- Enjoy!
